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Self Help Books is on the 9th Level of Silverton Place, 101 Wickham Terrace, Brisbane, Australia. Turn to the right as you exit the lift.
Silverton Place is directly opposite Brisbane Central Railway Station, and opposite the Brisbane City Council Car Park on Wickham Terrace.
We're open from 10.00am to 3.00pm Tuesday to Friday. Our phone number is 07 38399727. Email admin@selfhelpbooksgifts.com. Our website is www.selfhelpbooksgifts.com
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Phone 07 3839 9727
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Pilates is a low-impact exercise system that builds strength, particularly in the core. With a focus on carbon fiber afo controlled movements, Pilates improves muscle tone, flexibility, and posture. It's an excellent complement to more intensive strength training routines.